Monday 27th September 2021

TJR Life

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Rugby Fitness Training

You will learn the most efficient, time saving methods of getting fit for rugby.


Get Fit for Rugby is an ebook that shows how to get fitter, quicker, stronger, more powerful and more agile allowing you to perform bursting tackles, surging runs and feats you never thought you were capable of doing. You will also learn how to implement the 5 Steps to Rugby Fitness with your …

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